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SHIFT Fitness & Massage

Northeast Minneapolis Studio

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    • Myoskeletal Alignment Therapy
    • Posture Health and Ergonomics
    • Scoliosis Therapy
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Subscribe and Follow

612-991-1401
2105 Central Avenue NE, Mpls MN 55418

Subscribe and Follow

SHIFT logo

SHIFT Fitness & Massage

Northeast Minneapolis Studio

612-991-1401
2105 Central Avenue NE, Mpls MN 55418
  • Home
  • About
  • Services
    • Myoskeletal Alignment Therapy
    • Posture Health and Ergonomics
    • Scoliosis Therapy
    • Pain Relief
    • Sports Massage
    • Massage
  • Testimonials
  • Blog
  • Schedule Now
  • Webinar Classes

Browsing Category

Movement Therapy

This is related to correct movement of the body.

Back Pain

Back Pain can be Debilitating

by Tammy Shaw-Sykes06/25/2021Movement Therapy, Myoskeletal Alignment Therapy, Posture

Suffering from chronic back pain myself as a youth was no fun and it only got worse as I got older. It has only been in the last 10 years of education and...

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Millions of Americans Suffer from this. Are you one of them?

by Tammy Shaw-Sykes01/29/2021Movement Therapy, Myoskeletal Alignment Therapy, Posture, Scoliosis

TMJ disorder and Headaches

Painful Temporomandibular joint (TMJ) disorder and regular headaches can be affecting 35...

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"Why your posture matters" icon

Why Your Posture Matters

by Tammy Shaw-Sykes07/28/2020Movement Therapy, Myoskeletal Alignment Therapy, Posture, Scoliosis, Sports

Sitting Up Straight Can Change Your Life!

We’ve all heard the taunts from parents growing up to ‘sit up straight’ and ‘not to slouch’ - but...

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Tammy Shaw-Sykes standing in yoga pose with arms stretched over her head in front of wooden cabinet

A Picture Is Worth 1000 Words

by Tammy Shaw-Sykes07/14/2020Movement Therapy, Myoskeletal Alignment Therapy, Posture

True! In this case some words can also assist in finding a
solution to a problem.

If I asked you to tell me if this person has any range of
motion differences, I am...

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Young woman pressing snooze button on early morning digital alarm clock radio

Snooze Alarm Stretches

by Tammy Shaw-Sykes03/31/2020Movement Therapy, Myoskeletal Alignment Therapy

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Tech Neck Exercises & More

Tech Neck Exercises & More

by Tammy Shaw-Sykes03/30/2020Movement Therapy, Myoskeletal Alignment Therapy, Video

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ABC Blocks Isolated

Prevention of Plantar Fasciitis

by Tammy Shaw-Sykes01/14/2020Movement Therapy

How do I prevent Plantar Fasciitis? I get asked this
question at least one time a week. My favorite prevention is the ABC’s. If you
are at the office then extend your leg out. Sit at the front of your chair and
using...

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Shift Fitness & Massage

Northeast Minneapolis Studio

2105 Central Avenue NE, Minneapolis MN 55418
612-991-1401[email protected]

Services

  • Myoskeletal Alignment Therapy
  • Posture Health and Ergonomics
  • Scoliosis Therapy
  • Hypermobility Treatment
  • Pain Relief

Schedule a consult today

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