| Suffering from chronic back pain myself as a youth was no fun and it only got worse as I got older. It has only been in the last 10 years of education and... |
Millions of Americans Suffer from this. Are you one of them?
TMJ disorder and Headaches
Painful Temporomandibular joint (TMJ) disorder and regular headaches can be affecting 35...
Why Your Posture Matters
Sitting Up Straight Can Change Your Life!
We’ve all heard the taunts from parents growing up to ‘sit up straight’ and ‘not to slouch’ - but...
A Picture Is Worth 1000 Words
True! In this case some words can also assist in finding a
solution to a problem.
If I asked you to tell me if this person has any range of
motion differences, I am...
Snooze Alarm Stretches
Tech Neck Exercises & More
Prevention of Plantar Fasciitis
How do I prevent Plantar Fasciitis? I get asked this
question at least one time a week. My favorite prevention is the ABC’s. If you
are at the office then extend your leg out. Sit at the front of your chair and
using...