This is related to correct movement of the body.
Suffering from chronic back pain myself as a youth was no fun and it only got worse as I got older. It has only been in the last 10 years of education and training in massage, personal training and postural distortion patterns that I have realized how to better strengthen and maintain a healthier body …
Sitting Up Straight Can Change Your Life! We’ve all heard the taunts from parents growing up to ‘sit up straight’ and ‘not to slouch’ – but how often did we listen? More importantly, how often did we consider exactly WHY they were telling us to do so?Most of the time, they probably didn’t understand, either. …
True! In this case some words can also assist in finding a solution to a problem. If I asked you to tell me if this person has any range of motion differences, I am sure you would respond with. “Duh!” I am also sure that you would tell me which arm does not reach as …
How do I prevent Plantar Fasciitis? I get asked this question at least one time a week. My favorite prevention is the ABC’s. If you are at the office then extend your leg out. Sit at the front of your chair and using just your foot write out the A, B, C all the way …
