Feel Better, Move Better & Look Better
Myoskeletal Alignment and Shift Posture Transformations work!
We use a combination of Myoskeletal Alignment Therapy, Postural Correction, Posture Habit Re-Education & Rehabilitative Exercises to help you achieve the results you are looking for. This is the most effective approach to getting you out of pain while reaching your goals. Whether you want to want to get out of pain today or have longer term goals of better balance and movement, I can help! Don’t believe me?
Hear what my clients have to say.
"Our Clients Say"
Tammy worked wonders on a forearm injury that I have been dealing with for over two years. I am back to playing piano and composing without pain again.
Tammy listens to your body and helps it repair and shift. My shoulder moves so much better.
Tammy asks a lot of questions so she can focus her work on what is causing me the most trouble. She is knowledgeable and always continuing her education.
Tammy has been great with helping to mitigate my neck and shoulder pain. The last few times I have come in my pain is reduced and range of motion has increased. She has also given exercises to strengthen the muscles surrounding my joints as I am double jointed.
Why Choose Us
“After 20 years of shoulder pain, Tammy has given me relief. I can move and dance with an amazing range of motion” Belly Dancing Myoskeletal Aligment Client
High Quality Services
Customized with You and Your Lifestyle in Mind
In Person and Virtual Appointments Available Monday thru Friday 9-6 CDT
One time appointments available in addition to Shift Your Posture Transformation Programs
From the Blog
Shift Your Posture Break Exercises
Is Posture Causing Your Pain?
Headaches, neck stiffness, low back pain, hips hurt. Yatta, yatta. “You are getting older” we are told. I loved it when older my sister-in-law told
Fight Osteopenia and Osteoporosis
Recently at Shift Fitness and Massage we added in a new piece of equipment. It is a vertical vibration plate. Affectionally called “Vibie” by one