Tired of treating symptoms and feeling like there is nothing more you can do?
I get it. I have been there. Hi, I am Tammy Shaw-Sykes.
Welcome to the home of Shift 3D Method™, a method designed to get you out of pain faster, while finding the root of the problem, aligning the spine, rebalancing your body and improving your quality of life.
I work with clients virtually as well as in person in Minneapolis, MN.
This method is perfect for the person that woke up with the unfortunate kink in their neck to more complicated spinal issues like car accidents, scoliosis.
Let’s Talk and share your journey with me.
Shift 3D Method is an alternative to surgeries, injections and pain medications.
Join hundreds of clients that have elimated their chronic pain, improved their posture and even reduced their scoliosis curves to move better, feel better and stand taller.
While Proper Posture may be ideal each of us is unique. Let’s find the optimal posture for you.
I get it. Chronic Pain is more that pain. It affects our quality of life for yourselves and others around us.
At the worst part of my pain and numbness in my hands, medical records indicate that I had "poor posture". It was years later that combining massage, exercise including yoga that I was able to put together Shift 3D Method. This is why I am so passionate about everyone having the opportunity to have Better Posture and stay out of pain~~ Tammy Shaw-Sykes, Pain Relief-Posture Expert
Pain Relief
Return your body back into balance while addressing the root cause to eliminate your pain.
Better Movement
Rediscover the freedom of movement to enable a joyful and active life.
Postural Health
Shifting to a safe alignment can improve balance, mobility and increase overall health.
Scoliosis ReShift
The Shift 3D Method corrects muscle imbalances & straightens curves without braces or surgery.
About Shift
Shift Relief Package (3 - 1 Hour Sessions)
This is perfect for that one or 2 spots that your feel pain in. Combined technique of Myoskeletal Alignment Therapy (MAT) massage combined with movement assessment to find the root of the problem, and get you moving toward your full, pain-free life.
Shift Your Posture
12-Week Posture Transformation Program
This is a client centered scientifically based transformation program that uses advanced therapies.
The unique infusion of bodywork and corrective exercise reduces muscle imbalances quickly for faster results than typical tranformation programs.
Shift Your Posture - Scoliosis Transformation Programs
Your curves are unique to you.
This scientifically designed program combines alignment, therapeutic exercise and movement to effectively reduce spinal curves. Shift offers a 12 week in person and a 5 day Intensive with virtual hybrid program for the "Out Of Town" client.
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