I HURT! How many times do we limit ourselves as friends call because of pain, uncertain if there will be pain and limit how fulfilling our lives can be. Grandkids we didn't see. Working without pain. Doing the things we love. Living with pain can be debilitating to just uncomfortable with sports or active daily living. Myoskeletal Alignment Therapy goes beyond massage and adds movement to find the root of the problem...
Posture can contribute to Pain and Pain can contribute to posture issues. At Shift Fitness & Massage we use the 360 degree approach.
- Alignment (with Myoskeletal Alignment Therapy & breathwork)
- Posture Muscle Rehabilitation (In office & home exercises)
- Posture Habit Re-Education (Tips to use in your daily life to stay...
We all have the will to live to be 100 yrs old and we deserve the best quality of life with that. Prevention of falls is easier to do than recover from. The same goes with headaches, frozen shoulders, hip & back pain.
Why not begin with a Virtual Posture Evaluation to see how your posture stacks up or if it can be improved to avoid pain or injuries?
There is not another you. Injuries, accidents, surgeries and even joint challenges are yours and so the approach is only with you in mind.
All appointments and Posture Programs are specialized with you in mind. From head to toe. From scoliosis, hyper joint movement, headaches to ankle movement, from painter to desk jockey there is no one else like you so why would...