Shift Your Posture

Pain Relief

Pain Relief

One of the chief reasons why clients seek out Myoskeletal Alignment Therapy (MAT) is to find pain relief. This usually includes a variety of types of pain, but the origins of that pain are commonly centered around a client’s posture health. Myoskeletal Alignment Therapy utilizes therapeutic approaches and strategies to give quick relief, but also to correct movement patterns in the body that can cause deterioration and pain. MAT can be the first and best option to avoid surgery and the complications of pain medication.

Chronic Pain Relief with MAT

Most people experience occasional pain throughout their life, and learn to deal with or avoid it, but chronic conditions can make living with pain on a regular basis hard to endure. Even immediate injuries and other short-term pain can evolve into worse conditions that lead to chronic pain. It’s a good idea to address any condition that might indicate a bigger issue down the road. There are many types of conditions that result in chronic pain that can be effectively addressed with Myoskeletal Alignment Therapy. Here are a few:

About Us

At Shift Fitness & Massage we offer client centered advanced therapies to empower everyone to be pain free, move better, stand taller through Alignment, Posture rehabilitation & Posture Re-education. No pills, needles or surgery.

Tammy Shaw-Sykes is the only Master of Myoskeletal Alignment Therapy in Minnesota and one of 30 MMTs as of 2018. Read more

about Tammy’s expertise.

Your Myoskeletal Alignment Therapist Is a Pain Relief Specialist

Your professional myoskeletal alignment therapist not only creates long-term corrective therapeutic plans for your health, but also specializes in various techniques for relief of immediate, acute and chronic pain. These techniques include: 

  • Gentle bone and muscle manipulation
  • Soft muscle massage
  • Joint mobilization
  • Stretching 
  • Nerve impingement release
  • Neuromobilization techniques 
  • Corrective posture adjustments 
  • Plantar fasciitis 
  • Specialized exercises

If you’re finally ready to do something about your immediate and chronic pain issues, contact SHIFT Fitness & Massage by phone or online to schedule your new client appointment today.

  • Carpal Tunnel Syndrome 
  • Tendonitis
  • Tendinosis 
  • Hypermobility 
  • Upper and lower back pain 
  • Joint pain 
  • Neck pain 
  • Muscle pain 
  • Tennis elbow 
  • Numbness and Tingling 


  • Runner’s knee 
  • Shin splints 
  • Sciatica 
  • Rotator cuff issues
  • Plantar fasciitis 
  • Nerve impingements
  • Muscle spasms 
  • Golfer’s elbow 

Get In Touch

Our dedicated team is never more than a phone call or email away, providing one-on-one support before, during, and after your hotel stay.