Shift Fitness and Massage
Where Pain Relief and Movement Meets Lasting Change
Your story matters — and so does how you move.
With the Shift 3D Method™, we take a holistic approach to help you live pain-free, move better, and perform stronger in everyday life and sport.
MEET THE OWNER
Tammy Shaw-Sykes
“I know the frustration of living with pain and limited movement — because I’ve lived it and have thrived beyond it with alternative therapies…”
SHIFT 3D METHOD
Directed Breathing
By You
Guides the diaphragm to reprogram the brain, calm the central nervous system, and reduce pain. This practice also improves posture and activates deep inner core and spinal muscles.
Dynamic Brain to
Muscle Activation
Engages the brain and breathwork to enhance muscle, joint movement, nerve reactions while testing and activating, creating faster pain relief and stabilizing muscles for everyday function while enhancing sports performance as well.
Daily Habit
Re-Education
Consistent daily habits and targeted muscle re-education retrain the body for lasting postural change. We take time to educate you so you can build a stronger, more resilient body for years to come.
Shift 3D Method combines hands on touch with movement and breathwork as a gentle, effective alternative to surgeries, injections and pain medications.
The Shift 3D Method is designed with YOU in mind. It is Results Based vs Time Based technique though time is a guideline.
Join hundreds of clients that have eliminated their acute neck, back issues and complicated chronic pain issues, improved their posture and even reduced their scoliosis curves, bulging discs, nerve impingements to move better, feel better and stand taller.
While Proper Posture may be ideal, each of us is unique.
Let’s find the optimal posture
FOR YOU!
I get it. Whether it is a new pain or a constant uncomfortableness, pain is more that pain. It affects our quality of life for yourselves and others around us.
At the worst part of my pain and numbness in my hands, medical records indicate that I had “poor posture”. It was years later that combining massage, corrective exercise including yoga but most importantly, techniques that I discovered with my clients to optimal posture for their uniquenesses resulted in the Shift 3D Method™.
This is why I am so passionate about everyone having the the best pain free, flexible, body to have Better alignment and muscle balancing to get out and stay out of pain. I don’t want people to miss years of quality of life due to pain 
Pain Relief, Movement-Posture Expert
Pain Relief
Return your body back into balance while addressing the root cause to eliminate your pain.
Better Movement
Rediscover the freedom of movement to enable a joyful and active life.
Postural Health
Shifting to a safe alignment can improve balance, mobility and increase overall health.
Scoliosis ReShift
The Shift 3D Method corrects muscle imbalances & straightens curves without braces or surgery.
About Shift Packages or Programs
Shift Relief Package Initial Posture and Movement Appointment +
(2) 1 Hour Sessions)
This is perfect for that one or 2 spots that your feel pain in. Combined techniques of Shift 3D and Myoskeletal Alignment Therapy (MAT) massage combined with movement assessment to find the root of the problem, and get you moving toward your full, pain-free life.
Great for sudden neck, sciatic or back pain.
Shift Your Posture
12-Week Transformation Programs
This is for more complicated pain patterns or structural issues.
This may be an accident or trauma from years ago or scoliosis, rounded shoulders or balance issues.
We begin with 1st appointment and your goals and develop a custom plan for you. We do the Shift 3D Method
Directional Breathwork
Dynamic Brain to Muscle Engagement
Daily lifestyle education habits to empower you for lasting lifelong changes.
ReShift Your Health Ladies >40 12-Week Transformation Programs
This unique 12 Week OnLine Program works with Nutrition (ReBalance Hormones) Posture (ReAlign Spine and muscle strengthening) and Lifestyle (ReShift daily habits).
This begins with 4 weeks recipes and Detoxing for improve gut health, kidney and liver. Group education and on your own education about your body.
Next Group Program begins
October 12th, 2024
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