Re-Shift Your Health

Ladies, Do you find yourself experiencing?

🧠 Brain Fog and forgetting what you walked in the room for
🔥 Hot Flashes and/or night sweats
🥱 Poor sleep and low energy
🎈 Bloating, puffiness or GI distress
⤵️ Decreased ability to start a workout or recover from your workouts
🤪 Feeling stressed and overwhelmed
🤧 Panicking when you feel a sneeze or someone invites you to a comedy show
🌬️ Feeling winded when you get to the top of the steps

Hormones change whether we realize it or not.

Do any of these statements resonate with you?

I know I should exercise but …

I am exhausted when I get home from work
The exercises I find on Dr Google or online, don’t work for me
I intent on good habits but give up after 4-5 days.
I am not gym person
I am getting shorter each year it seems
I find say no I when asked to do something with friends or family because its too hard physically
I can’t eat the things I use to eat
I now have a belly where it wasn’t before

If you find yourself saying yes to one or more of these then this Re-Shift Your Health Program was made for you.

Making the right choices, doing the right things sifting through mounds of information is stressful, overwhelming and we give up before we start. I get it and not being a “typical gym person” is a challenge as I have been aging. As I took studied Personal Training and yoga in college as an older adult, my intention was to be a better massage therapists to athletes. There personalize approach involved corrective exercise that help my clients get and stay out of pain so they can Move Better, Feel Better and Look Better to do more of this thing we Life. I expanded to a more holistic approach to looking at food, movement and selfcare to really empower myself to continue in this anti-aging lifestyle.

Re-Shift Your Health is a comprehensive program is the culmination of 15 years of learning and refining, incorporating the latest research in nutrition, workouts, posture tips, and lifestyle guidance.

The goal is simple: to jumpstart your metabolism, revitalize your body, and empower you to lead a healthier, more vibrant life.

Shifting lifestyle habits is challenging and having support, accountabilty and community make this challenge more successful than programs you have tried in the past.

An Extra bonus of Exclusive Shiftercises: Bed Exercises to start and end your day, even from the comfort of your own home

I’m truly excited about the transformative potential of this program, and I’d love for you to join me on this journey towards better health and vitality.

Pain Relief and Posture Specialist,

I did not realize how much my food choices were affecting my brain fog, pain and even my moods. Adding in the Shift Circuit Training w Shift Yoga has been helping to sculpt my body and reduce belly fat in only 3 weeks.

After 3 weeks I realize that my back isn't hurting. I can bend better to do my gardening and thinking clearer. I like the recipes and Shift Circuit Training w Shift Yoga exercises