Shift Your Posture

Sports Massage

Booking Your Initial Client Appointment is the first step.

After this you, can schedule your sports massage for anytime as a returning client. 

In the First appointment, we cover history and your current goals, but also assess structure and movement patterns for muscle firing and joint movement. We observe visually and through touch, so that you can move as optimally in your sport of choice, whether it is weekend warrior – sand volleyball player, marathon runner, wallyballer, dancer or professional sports.

 

Sports massage with hamstrings and quad muscles for faster muscle recovery. Minneapolis, St Paul, Shift 3D Method, myoskeletal alignment, MAT
Tammy Shaw-Sykes on Gopher Football field for sports massage, Founder of Shift 3D Method. Shift Fitness and Massage

“Keeping clients of all ages moving towards their goals at this stage of life is my goal. Working on college athletes, it is surprising to see the number of ACL repairs that have already happened to these young athletes.  Muscle imbalances can be a contributing factor in some cases. 

I work with clients from pre-sporting events to muscle rehabilitation.”

"Tammy" written in cursive - transparent background
Pain relief and muscle recovery for marathon runners, 5K runners, runner's knee, foot issues, and weekend warriors. Minneapolis, St Paul
Muscle recovery and testing for athletes: football, soccer, throwing arm, back, neck, shoulder pain in Minneapolis, St. Paul.
Soccer athletes and weekend warriors, running, ham string, quads, leg pain, injury recovery, rehabilitation in Minneapolis and St. Paul