Headaches, neck stiffness, low back pain, hips hurt. Yatta, yatta. “You are getting older” we are told. I loved it when older my sister-in-law told [...]

Recently at Shift Fitness and Massage we added in a new piece of equipment. It is a vertical vibration plate. Affectionally called "Vibie" by one [...]

Hip pain is real pain. It can be part of our lower back or nerve caught in between hip bone and sacrum. Hip pain can [...]

Suffering from chronic back pain myself as a youth was no fun and it only got worse as I got older. It has only been [...]