Headaches, neck stiffness, low back pain, hips hurt. Yatta, yatta. “You are getting older” we are told. I loved it when older my sister-in-law told me that she started to fall apart after her 40th birthday....
Fight Osteopenia and Osteoporosis
Recently at Shift Fitness and Massage we added in a new piece of equipment. It is a vertical vibration plate. Affectionally called "Vibie" by one scoliosis client. Unlike the ones you see on the television and facebook...
My Hip Hurts
Hip pain is real pain. It can be part of our lower back or nerve caught in between hip bone and sacrum.
Hip pain can be sharp, tingly, numbness, constant, intermittent,...
Back Pain can be Debilitating
| Suffering from chronic back pain myself as a youth was no fun and it only got worse as I got older. It has only been in the last 10 years of education and... |
Millions of Americans Suffer from this. Are you one of them?
TMJ disorder and Headaches
Painful Temporomandibular joint (TMJ) disorder and regular headaches can be affecting 35...
Let’s Sleep On It
Sleep is essential to being healthy. According to Dr. Daniel Amen, Psychiatrist and Brain Dysfunction Specialist and author of Change Your Brain and Change Your Life and many others, lists...
Why Your Posture Matters
Sitting Up Straight Can Change Your Life!
We’ve all heard the taunts from parents growing up to ‘sit up straight’ and ‘not to slouch’ - but...
More of That from Now On
“It is always good, but that was incredible! More of that
from now on.” Ihab exclaimed. Ihab has been coming to Shift Fitness &
Massage on and off for massage for years.
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My Coccyx is Stuck!
Or “My Butt Hurts”.
Hopefully, you have not experienced this, but it is a real problem for
anyone that has a fall on their buttocks. Some women can also have the coccyx
that gets “shifted” to one side during...
A Picture Is Worth 1000 Words
True! In this case some words can also assist in finding a
solution to a problem.
If I asked you to tell me if this person has any range of
motion differences, I am...