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SHIFT Fitness & Massage

Northeast Minneapolis Studio

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    • Myoskeletal Alignment Therapy
    • Posture Health and Ergonomics
    • Scoliosis Therapy
    • Pain Relief
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    • Massage
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  • Schedule Now
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Subscribe and Follow

612-991-1401
2105 Central Avenue NE, Mpls MN 55418

Subscribe and Follow

SHIFT logo

SHIFT Fitness & Massage

Northeast Minneapolis Studio

612-991-1401
2105 Central Avenue NE, Mpls MN 55418
  • Home
  • About
  • Services
    • Myoskeletal Alignment Therapy
    • Posture Health and Ergonomics
    • Scoliosis Therapy
    • Pain Relief
    • Sports Massage
    • Massage
  • Testimonials
  • Blog
  • Schedule Now
  • Webinar Classes

Browsing Category

Myoskeletal Alignment Therapy

My-Muscle
Muscular Skeletal Alignment/Posture Alignment

Is Posture Causing Your Pain?

by Tammy Shaw-Sykes08/02/2022Myoskeletal Alignment Therapy, Posture

Headaches, neck stiffness, low back pain, hips hurt. Yatta, yatta. “You are getting older” we are told. I loved it when older my sister-in-law told me that she started to fall apart after her 40th birthday....

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Fight Osteopenia and Osteoporosis

by Tammy Shaw-Sykes10/20/2021Myoskeletal Alignment Therapy

Recently at Shift Fitness and Massage we added in a new piece of equipment. It is a vertical vibration plate. Affectionally called "Vibie" by one scoliosis client. Unlike the ones you see on the television and facebook...

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My Hip Hurts

by Tammy Shaw-Sykes10/15/2021Myoskeletal Alignment Therapy

Hip pain is real pain. It can be part of our lower back or nerve caught in between hip bone and sacrum.

Hip pain can be sharp, tingly, numbness, constant, intermittent,...

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Back Pain

Back Pain can be Debilitating

by Tammy Shaw-Sykes06/25/2021Movement Therapy, Myoskeletal Alignment Therapy, Posture

Suffering from chronic back pain myself as a youth was no fun and it only got worse as I got older. It has only been in the last 10 years of education and...

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Millions of Americans Suffer from this. Are you one of them?

by Tammy Shaw-Sykes01/29/2021Movement Therapy, Myoskeletal Alignment Therapy, Posture, Scoliosis

TMJ disorder and Headaches

Painful Temporomandibular joint (TMJ) disorder and regular headaches can be affecting 35...

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Let’s Sleep On It

by Tammy Shaw-Sykes11/04/2020Myoskeletal Alignment Therapy, Posture

Sleep is essential to being healthy. According to Dr. Daniel Amen, Psychiatrist and Brain Dysfunction Specialist and author of Change Your Brain and Change Your Life and many others, lists...

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"Why your posture matters" icon

Why Your Posture Matters

by Tammy Shaw-Sykes07/28/2020Movement Therapy, Myoskeletal Alignment Therapy, Posture, Scoliosis, Sports

Sitting Up Straight Can Change Your Life!

We’ve all heard the taunts from parents growing up to ‘sit up straight’ and ‘not to slouch’ - but...

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Animated graphic of hamstring muscle

More of That from Now On

by Tammy Shaw-Sykes07/22/2020Myoskeletal Alignment Therapy, Sports

“It is always good, but that was incredible! More of that
from now on.” Ihab exclaimed. Ihab has been coming to Shift Fitness &
Massage on and off for massage for years.

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Animated graphic of pelvic floor, sacrococcygeal joint, and coccyx

My Coccyx is Stuck!

by Tammy Shaw-Sykes07/15/2020Myoskeletal Alignment Therapy, Posture, Sports

Or “My Butt Hurts”. 
Hopefully, you have not experienced this, but it is a real problem for
anyone that has a fall on their buttocks. Some women can also have the coccyx
that gets “shifted” to one side during...

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Tammy Shaw-Sykes standing in yoga pose with arms stretched over her head in front of wooden cabinet

A Picture Is Worth 1000 Words

by Tammy Shaw-Sykes07/14/2020Movement Therapy, Myoskeletal Alignment Therapy, Posture

True! In this case some words can also assist in finding a
solution to a problem.

If I asked you to tell me if this person has any range of
motion differences, I am...

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Shift Fitness & Massage

Northeast Minneapolis Studio

2105 Central Avenue NE, Minneapolis MN 55418
612-991-1401[email protected]

Services

  • Myoskeletal Alignment Therapy
  • Posture Health and Ergonomics
  • Scoliosis Therapy
  • Hypermobility Treatment
  • Pain Relief

Schedule a consult today

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© 2023 SHIFT Fitness & Massage.