Posture

When people think about improving posture or reducing pain, they often focus on muscles—stretching them, strengthening them, or trying to “fix” what hurts. But muscles [...]

Headaches, neck stiffness, low back pain, hips hurt. Yatta, yatta. “You are getting older” we are told. I loved it when older my sister-in-law told [...]

Suffering from chronic back pain myself as a youth was no fun and it only got worse as I got older. It has only been [...]

TMJ disorder and Headaches Painful Temporomandibular joint (TMJ) disorder and regular headaches can be affecting 35 million Americans in their home and professional life. Are [...]

Sleep is essential to being healthy. According to Dr. Daniel Amen, Psychiatrist and Brain Dysfunction Specialist and author of Change Your Brain and Change Your [...]

Sitting Up Straight Can Change Your Life! We’ve all heard the taunts from parents growing up to ‘sit up straight’ and ‘not to slouch’ - [...]

Or “My Butt Hurts”.  Hopefully, you have not experienced this, but it is a real problem for anyone that has a fall on their buttocks. [...]

True! In this case some words can also assist in finding a solution to a problem. If I asked you to tell me if this [...]

If you or someone you know suffer from chronic headaches and haven’t identified the cause then assessing your posture and alignment can be beneficial. If [...]