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SHIFT Fitness & Massage

Northeast Minneapolis Studio

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    • Myoskeletal Alignment Therapy
    • Posture Health and Ergonomics
    • Scoliosis Therapy
    • Pain Relief
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    • Massage
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Subscribe and Follow

612-991-1401
2105 Central Avenue NE, Mpls MN 55418

Subscribe and Follow

SHIFT logo

SHIFT Fitness & Massage

Northeast Minneapolis Studio

612-991-1401
2105 Central Avenue NE, Mpls MN 55418
  • Home
  • About
  • Services
    • Myoskeletal Alignment Therapy
    • Posture Health and Ergonomics
    • Scoliosis Therapy
    • Pain Relief
    • Sports Massage
    • Massage
  • Testimonials
  • Blog
  • Schedule Now
  • Webinar Classes

Browsing Category

Scoliosis

Millions of Americans Suffer from this. Are you one of them?

by Tammy Shaw-Sykes01/29/2021Movement Therapy, Myoskeletal Alignment Therapy, Posture, Scoliosis

TMJ disorder and Headaches

Painful Temporomandibular joint (TMJ) disorder and regular headaches can be affecting 35...

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"Why your posture matters" icon

Why Your Posture Matters

by Tammy Shaw-Sykes07/28/2020Movement Therapy, Myoskeletal Alignment Therapy, Posture, Scoliosis, Sports

Sitting Up Straight Can Change Your Life!

We’ve all heard the taunts from parents growing up to ‘sit up straight’ and ‘not to slouch’ - but...

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woman displaying scoliosis osteoporosis posture

Scoliosis and Aging

by Tammy Shaw-Sykes03/24/2020Scoliosis

Aging is something that happens to all of us daily, which is no
surprise, but as we reach 50 we lose muscle at a faster rate than
prior years. It is important to keep the muscles strong to support our spines
and...

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animated skeletal portrayal of scoliosis

The Uniqueness of Your Scoliosis

by Tammy Shaw-Sykes103/04/2020Myoskeletal Alignment Therapy, Scoliosis

Over 3 million people will be diagnosed this year with scoliosis. Scoliosis affects 2-3% of the population yet there is still much that is not known about this condition.

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Tammy climbing exercise ladder at Minneapolis fitness studio

Exercising with Scoliosis

by Tammy Shaw-Sykes02/25/2020Myoskeletal Alignment Therapy, Scoliosis

“They told me core exercises would help maintain my scoliosis curves, but nothing beyond that. I am thankful I found you.”

Pilates classes...

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Woman holding lower back, indicating pain or discomfort - "myoskeletal alignment therapy" text header

Hope for Scoliosis

by Tammy Shaw-Sykes07/31/2019Myoskeletal Alignment Therapy, Scoliosis

Scoliosis is a curvature of the spinal column. It may be diagnosed, or it may not be. If the curvature is severe over 45% then surgery is highly recommended. But what about the rest of us?

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Shift Fitness & Massage

Northeast Minneapolis Studio

2105 Central Avenue NE, Minneapolis MN 55418
612-991-1401[email protected]

Services

  • Myoskeletal Alignment Therapy
  • Posture Health and Ergonomics
  • Scoliosis Therapy
  • Hypermobility Treatment
  • Pain Relief

Schedule a consult today

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