TMJ disorder and Headaches
Painful Temporomandibular joint (TMJ) disorder and regular headaches can be affecting 35...
Why Your Posture Matters
Sitting Up Straight Can Change Your Life!
We’ve all heard the taunts from parents growing up to ‘sit up straight’ and ‘not to slouch’ - but...
Scoliosis and Aging
Aging is something that happens to all of us daily, which is no
surprise, but as we reach 50 we lose muscle at a faster rate than
prior years. It is important to keep the muscles strong to support our spines
and...
The Uniqueness of Your Scoliosis
Over 3 million people will be diagnosed this year with scoliosis. Scoliosis affects 2-3% of the population yet there is still much that is not known about this condition.
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Exercising with Scoliosis
“They told me core exercises would help maintain my scoliosis curves, but nothing beyond that. I am thankful I found you.”
Pilates classes...
Hope for Scoliosis
Scoliosis is a curvature of the spinal column. It may be diagnosed, or it may not be. If the curvature is severe over 45% then surgery is highly recommended. But what about the rest of us?
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