Sitting Up Straight Can Change Your Life! We’ve all heard the taunts from parents growing up to ‘sit up straight’ and ‘not to slouch’ – but how often did we listen? More importantly, how often did we consider exactly WHY they were telling us to do so?Most of the time, they probably didn’t understand, either. […]
Why Your Posture Matters Read More »
“It is always good, but that was incredible! More of that from now on.” Ihab exclaimed. Ihab has been coming to Shift Fitness & Massage on and off for massage for years. Today he mentioned that in the last week he has been having leg cramps often in the last few weeks. As in the
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Or “My Butt Hurts”. Hopefully, you have not experienced this, but it is a real problem for anyone that has a fall on their buttocks. Some women can also have the coccyx that gets “shifted” to one side during childbirth. Some people may have what they consider is “sciatica” pain on one side that involve
My Coccyx is Stuck! Read More »
