Where You Come to SHIFT and take home an Experience.
SHIFT Fitness, Massage and Yoga is a small, local massage and multi-purpose studios in Minneapolis.
Shift’s mission is to offer therapeutic options to all people and offer Supportive, Holistic, Informational, and Functional Therapies inside our studios as well as a vibrant lifestyle in the community outside of Shift Fitness, Massage and Yoga
We shift the body into relaxation and restoring connective tissue through clinical massage, corrective exercise and yoga with a relaxing touch to deep tissue pressure.
We shift the body into movement using a wellness plan and your personal goals. To support this we offer one-on-one therapeutic exercise, yoga and offer small group personalized classes and public class offerings.
Our class instructors are certified and experienced dance instructors with emphasizing alignment to ensure safety and provide a solid foundation to enjoy your practices. Prevention of injuries as well as reversing the effects of aging is our goal. We are continually adding to classes and teachers so check back often.
We Shift with a community of wellness professionals to offer workshops to the community to educate and discuss various topics concerning our daily wellness.