Where You Come to SHIFT and take home an Experience.
SHIFT Fitness, Massage and Yoga is a small, local massage and multi-purpose studios in Minneapolis.
Our mission is to offer therapeutic options to all people and offer Supportive, Holistic, Informational, Functional Therapies inside our studios as well as a vibrant lifestyle in the community outside of SHIFT Fitness, Massage and Yoga.
We offer a variety of dance and yoga classes for beginners, continuing and advanced students as well as individualized sessions. Our instructors are certified yoga teachers or experienced dance instructors and alignment is emphasized to ensure safety and provide a solid foundation to enjoy your practices. Prevention of injuries caused but sedentary lifestyle, weekend warriors and repetitive motion and previous injuries are key therapeutic yoga and massage. We also offer monthly restorative yoga, belly dance and social dance classes and a variety of workshops with visiting instructors. Yoga classes compliments our massage therapy offerings.