Make the Shift from Fitness to Wellness
At Shift, Northeast Minneapolis’ newest fitness and massage studio, our goal is to challenge the conventional mindset of what fitness is.
While we encourage aerobic exercise and strength training, we believe that’s only the first step in an overall wellness plan. We find that that too many people are missing out on the holistic benefits of flexibility, movement training, nutrition and especially massage.
We don’t just offer a place to workout. We’ll customize a wellness plan that takes a body analysis and your needs into consideration. We’re creative with each client to ensure you’re having fun while getting healthy. For your convenience, we offer these services seven days a week.
Our Principles
Our vision of wellness springs from a set of core beliefs. We believe that fitness should be:
- Restorative to your body and mind
- Corrective and preventative
- Personalized, versatile, and affordable for all
We take pride in our ability to show you what to do and what not to do!
Who Can We Help?
Our training and classes are great for beginners, seniors and anybody who’s tired of feeling “beat up” after a conventional workout.
Our programs can help relieve the pain associated with fibromyalgia, migraines, carpal tunnel syndrome, auto accidents, and overall sedentary lifestyles. We also specialize in helping those with joint and back conditions, as well as many other ailments.
Sound like you?
Call or Schedule an appointment today and let us help guide you to overall wellness in body and spirit!
Shift Fitness and Massage… Workouts and Wellness For the Uniqueness of You!