shift fitness massage and yoga logo 2105 Central Avenue NE NE Minneapolis Arts District 612-991-1401

Joint or muscle pain?

Create a pain relief massage and exercise plan to minimize or eliminate new or chronic pain. Learn more.

Stress? Insomnia? Injury?

Massage is a powerful tool to regain flexibility, relaxation, and vitality to return to your everyday life activities. Learn more.

Numbness, Tingling, Weakness?

Discover how neuromuscular issues can improved or corrected. Learn more.

Personal Training/Yoga

Private customized personal training and therapeutic yoga options for men and women of all fitness levels
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Therapeutic Massage

Express Lunchtime, Sports, Full Body and Chair Massage. 30, 45, 60 or 90 minutes availability.
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Health Coaching

Assess and create a plan for movement and nutrition to address health issues to regain your health and vitality.
Schedule Now

Find us in the heart of NE’s Central Avenue in the Lower Level of New Boston Square Apartments. There is FREE street parking on Central and cross streets. 2105 Central Ave NE, Minneapolis, MN.

Helping you shift your body into relaxation and movement through personalized yoga, dance, fitness and corrective training, and therapeutic massage

SHIFT Fitness, Massage and Yoga is a NE Minneapolis small business with deep ties to our vibrant and growing community. Our approach is personal and meets you at your current fitness level, while challenging you in appropriate and incremental ways so that you can live your life more freely, comfortably, and enjoyably.

We focus on the whole person and work together to create and achieve goals that are:

Shift is a place to have fun while moving your body. It is for real people who want to maintain movement, improve fitness, or diminish pain from injuries or chronic conditions. The personal training and classes are not cookie cutter so I never get bored. Even when I’m tired and would rather skip, I always feel more energized and relaxed after a Shift session.

42-year old female
Massage, Personal Training and Class Attendee since 2014

SHIFT’s mission is to improve the quality and enjoyment of your life through strength building, cardio, yoga, massage, and dance that combine:

Supportive – Holistic – Integrative – Functional – Therapies

Shifting the Mind into Relaxation and Shifting the Body into Movement.
Come join our community today. Get unstuck. Make the Shift.

Already part of the SHIFT community? Share the love with family or friends with a 1-hour Full Body Massage Gift Certificate.

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