Youth Soccer Player meets MAT Last week I encountered a young man of sixteen years who had been playing soccer since that age of 5 who unfortunately had not played for 3 months. The pain in his legs primarily the one leg had brought him to the doctor. X-rays showed no issues and the diagnosis …
Scoliosis is a curvature of the spinal column. It may be diagnosed, or it may not be. If the curvature is severe over 45% then surgery is highly recommended. But what about the rest of us? As a young teenager I recall in middle school what I call the “Bend Over Test”. All the girls …
NOW IS THE TIME to Plant with Intention! If you are like me you are loving the sunshine and warmth of the Summer. I am busily planting annuals and perennials that survive our somewhat harsh winters. I am checking my list twice while I am also considering our friend (not so) state bird – “The …
