Drinking more water didn’t help my leg cramps
How often have you heard advice like “drink more water” or “eat bananas for potassium”? As a Myoskeletal Alignment and Movement Specialist, I delve deeper. I ask about specifics: “One leg or both?” “At night only?” “Same spots on each leg?” “Cross your legs?”Leg cramps could point to back, hip, overuse, or blood flow issues. …
