Author name: SHIFT

How often have you heard advice like “drink more water” or “eat bananas for potassium”? As a Myoskeletal Alignment and Movement Specialist, I delve deeper. I ask about specifics: “One leg or both?” “At night only?” “Same spots on each leg?” “Cross your legs?”Leg cramps could point to back, hip, overuse, or blood flow issues. […]

“The bottom of my foot hurts”. “I can’t curl my toes without pain.” “Be careful with my middle toe, it is sensitive since I stubbed it two years ago”.  “I must have Plantar Fasciitis” These are just a few of the comments I have been hearing from my clients.  According to Erik Dalton, Founder of