Tammy, the woman who owns Shift, is one of those kinds of individuals who really cares and wants to make a difference in people’s lives. Although she does not have to, she will address every aspect of a persons health regimen to make sure it is fairly sound to yield the best results and that …
Myoskeletal Alignment Therapy for pain relief and more ease of mobility Read More »
This is MY Happy Place! I feel so much better after a massage from Tammy. She is the BEST. Shelly R. – Client of 7 years
I have been working with her as a personal trainer for some time now. She has taken me from nearly immobile to a full range of motion. I can get up and go, and do whatever whenever. Her holistic approach to care has opened up many new possibilities for me. She takes an interest in …
I Wouldn’t Trade Tammy as a Health Coach for All the Tea in China. Read More »
If you’re looking for a very traditional yoga class or personal yoga, this studio might not be for you, but if you’re open to trying new things and looking for variety, it’s great! The instructor, Tammy, is very friendly and has a lot of experience with a variety of fitness techniques. She likes to bring …
“Tammy has competed alongside me in 5ks for the last 3 years and has been a great coach as well as a great resource. Not only does Tammy Talk the Talk, She walks the walk. (pardon the Pun )”
After 20 years of shoulder pain, Tammy has given me relief. I can move and dance with an amazing range of motion and NO pain! Sara J.
I came first for massage and then came because was my hip was hurting. Tammy taped me walking and running on the treadmill and I saw how much of my whole left side was not functioning as it could be. With the combination of massages and exercises for strengthening I noticed that my swimming laps …
I was able to golf all 18 holes without pain since Tammy started working on my severe scoliosis. Last year my hips would hurt after 9 holes. My balance improved yoga poses are more fluid and I stand more upright as I have had this since a teenager 30+ years now. —D.P., A Myoskeletal Alignment …
Tammy’s methods and extensive education target my trouble areas before they get unmanageable.
