Pain-Free Posture: Shift Your Pain Away
Live Zoom Workshop – Click here https://us02web.zoom.us/meeting/register/2Hb7OOz4Qx-v8LoTTNKRJA#/registration
Pain doesn’t start with one bad movement—it builds quietly through daily habits, poor alignment, shallow breathing, and unconscious compensation patterns. Most people are stretching more, sitting “up straight,” or chasing temporary relief… yet the pain keeps coming back.
This webinar shows you why—and what actually works.
In this live, interactive Zoom workshop, What is new pain and chronic pain, you’ll learn how posture, breathing, and nervous system patterns work together to either create pain or relieve it—and how small, strategic shifts can create powerful, lasting change.
Drawing from Tammy Shaw-Sykes’ Shift 3D Method™, this session blends clinical insight with practical, easy-to-apply strategies you can use immediately at home, at work, and during movement. “I was told that I had to be on meds for the rest of my life to keep my fibromyalgia under control. Arthritis in both knees due to car accident and of course aging. Pain is real and everyone feels it differently. Understanding and empowering clients to better take control of their lives is my passion.”
You’ll learn how to:
- Identify the hidden posture habits that keep neck, shoulder, back, and hip pain stuck on repeat
- Use directed breathing to decompress the spine, calm the nervous system, and activate deep core support
- Reduce daily tension from sitting, standing, sleeping, and screen time—without rigid “perfect posture” rules
- Re-train your body to move with less effort and more stability
- Create simple daily posture habits that support pain relief instead of fighting against it
This is not a workout—and it’s not a quick fix.
It’s an education-based reset that helps your body work with you again.
Perfect for you if you:
- Deal with recurring pain, stiffness, or fatigue
- Sit or stand for long hours
- Feel like stretching and massage help—but don’t last
- Want practical tools you can use right away
- Are ready to understand why your body feels the way it does
You’ll leave with clarity, relief-focused tools, and a new awareness of how your body truly functions—so pain no longer runs the show.
