The Shift 3D Method is a unique subtle approach to bodywork: blending massage, movement and breathwork
This holistic method addresses not just physical, but also mental and lifestyle aspects of well-being and empower the client to make long-lasting structural changes to the body.
Directed Breathing
By Yourself
We guide the breath through the diaphragm to reprogram the brain, calm the central nervous system, and reduce pain. This practice also improves posture and activates deep inner core and supporting spinal muscles.
Dynamic Brain to
Muscle Activation
Engages the brain and breathwork to enhance muscle, joint movement, nerve reactions while testing and activating, creating faster pain relief and stabilzing muscles for everyday function while enhancing sports performance as well.
Daily Habit
Re-Education
Consistent daily habits and targeted muscle re-education retraining the body for lasting postural change. We take time to educate you so you can build a stronger, more resilient body for years to come.
Created by Tammy Shaw-Sykes, Massage Therapist, Master Myoskeletal Alignment Therapist, Posture Alignment Specialist and Yoga Therapist.
“I get it. I had pain and numbness in my hands and chronic back pain that made me feel like life left me behind. All the doctors, testing all came down to “poor posture”. My neck was curved incorrectly, slight scoliosis, and body leaning to one side. That was 20+ years ago. Now this issues are every day for our clients.
Pain or tightness, uncomfortability affects our quality of life for our clients and those around them.
Finding the root of the problem is easier with Shift 3D Method. Combining massage, orthopedic assessments and correcting exercises along with daily habits make life long changes for years to come.
Shift 3D Method™ is used for ALL New Client Assessments as it is incredibly affective.
A 1st time appointment is fully clothed 75 minute appointment and includes:
- Health History / Consultation and Goals for the session
- Posture Imaging & Assessment
- Cervical/Thoracic/Lumbar imaging – (optional)
- Shift 3D Method™ on the massage table. Muscle assessment, gentle deep tissue bodywork while assessing movement of muscles, nerves and bones from head to toe. Re-aligning back, neck, shoulders, low back. Restoring movement, increasing range of motion and improving balance, reducing pain.
- Advanced Massage and Muscle Rehabilitation Techniques
- Vibration Therapy
- Goal Setting
- 2-3 At home exercises relating to your condition
- Concise Report of Findings and followup suggestions if any.
New Clients or Annual Posture Checkup Clients
Shift 3D Method™ – Training Clinicians, Massage Therapists, Chiropractors, Physical Therapist, Nurses, Health Care Providers
The Shift 3D Method™ is effective in assessing and treating a range of issues. These include neck pain, migraines, thoracic outlet, sciatica, low back pain, nerve and spinal issues. It provides a comprehensive approach to bodywork.
The neuro muscular approach incorporating the breathing helps even the most complicated issues.
Innovative Techniques
Using cutting-edge methods that go beyond traditional massage techniques.
Holistic Approach
Our Shift 3D Method™ addresses the body, mind and daily habits for comprehensive healing.
Universal Application
Our method is safe and gentle, suitable for kids to elderly.
Shift 3D Method Upcoming Workshop Training for Massage Therapists, Chiropractors, Physical Therapists
