Shift Your Posture

Welcome to Northeast Minneapolis

Just minutes from Highways 35W and I-94, Central Avenue is an oasis of multicultural restaurants, unique shops, and creative energy in the heart of Minneapolis’ Arts District.

Free street parking is available directly in front of the courtyard where Shift Fitness & Massage is located. You’ll find us conveniently situated next to N & M Designs and H & R Block.

Not from around here?

Northeast Minneapolis offers plenty to explore, including scenic biking and walking paths throughout the city and along the Mississippi National River and Recreation Area. You’ll find art studios and galleries everywhere, as well as the historic Heights Theater, an elegant landmark that has been operating since 1926.

From theaters and live performances to music venues and vibrant community events, the arts and creativity are celebrated throughout the neighborhood.

There’s plenty to enjoy if you’re visiting from out of town for a Shift Pain Relief Package or a 5-Day Intensive Shift 3D Method program for neuropathy, back injury or scoliosis or if you are a therapist Shift 3D Mentorship Day or Shift 3D Workshops.

A person in gym attire is lying on an exercise mat on a wooden floor, performing a stretching exercise. They are holding a small weight in one hand, with their arm extended above their head, and their other arm and leg bent. A mirror and fitness equipment are in the background.

Looking to train with your clients in a small group or one on one?

Looking for a space for education and workshops? 

Tammy posing next to exercise ladder at SHIFT's Northeast Minneapolis fitness studio

Looking for massage room evening or weekend rental times or schroth bar usage with your clients? 

adults taking dance class at Shift Fitness & Massage's Northeast Minneapolis fitness studio

Looking for a great dance floor to teach with on wall of mirrors and fans? 

Looking for a quiet relaxing place to teach yoga and relax?

Text Tammy at 612-991-1401 for further information or appointments.