Where You Come to SHIFT into relaxation and movement.
SHIFT Fitness and Massage is a small, local massage and multi-purpose studio in Minneapolis. Our name reflects our mission to offer therapeutic options to all people that support a vibrant lifestyle in and outside of our NE Minneapolis studio.
We offer a variety of dance and yoga classes for beginners, continuing and advanced students as well as individual sessions.
Our instructors are certified yoga teachers or experienced dance instructors. Alignment is emphasized to ensure safety and provide a solid foundation to enjoy your practices, now and in the future.
Therapeutic yoga, custom personal training and massage are key for addressing symptoms and pain from:
- Prevention of injuries caused by sedentary lifestyle
- Weekend warriors
- Repetitive motion
- Previous injuries
We approach relaxation and movement in a relaxed and fun atmosphere offering a variety that includes:
- Monthly restorative yoga
- Social dance classes
- Variety of workshops with visiting instructors
- Yoga classes
- Therapeutic massage