Posture Relates to Your Health
Did you know that your posture can affect you health?
The spine was formed before we were born so things like scoliosis and hyperkyphosis can be genetic, which is structural or functional is something that is more in our control.
The posture system is involved when we sit, stand, move and sleep. Muscle imbalances, accidents, emotional trauma, and lifestyle can all be a consideration to find not “Proper Posture” but a “Posture that is Proper for YOU!” at this stage of your life.
Find the Posture that is Proper for YOU!
Posture changes can affect you and your health. At Shift we listen, look and watch how your body moves. Our goal is to help you move better, feel better, look better, and function better in the stage of life that you are at today.
Transformations take time. Shift Your Posture Transformation Plans are offered as 3 month, 6 month and 12 month plans.
Initial Assessment Appointment
A 75 Minute First Client Appointment includes Posture Checkup with Assessment at Shift includes In Person. / Virtual is available.
- History / Lifestyle Review – We collect all information regarding your health history / Lifestyle to begin your assessment.
- Posture Images: 360 degree visual tools for education and measuring your Range of Motion
- Range of Motion Assessments: standing, sitting and moving
- Fully clothed in athletic wear for assessing, testing and improving range of motion and muscle testing with the Shift 3D Method™
- Education of Shift 3D Method™ (Postural Alignment System)
- Goal Setting and customization of your exercise plan (2-3 exercises) or more indepth for long term goals.
A picture is worth a thousand words This is a picture of me with my mom, 25 years ago at the height of my own pain. While the picture seems fine, My head leaning forward, shoulders curled in, left hand in a fist and my feet turned outward. I was a desk worker for years and posture was not something I ever thought about. Back, neck pain and shoulder pain were constant and the tingling in my hands was often and my left hand was in constant pain.
Seeking help from medical doctors, tests, medications, numerous therapists which ultimately indicated my posture was poor. A more holistic journey began with a sports chiropractor and eventually a massage therapist who found the root contributor to major pain.
Out of this journey of pain and healing was formed the Shift 3D Method. A holistic approach to helping people be proactive in their 360 degree of healing but also in person for those that need assistance in getting their life back with tranformation.
Ready to get feel better, move better, look better and
ultimately do life better?
Make the shift toward your Initial Assessment Appointment Today!
Initial Assessment Appointment includes:
Consultation & Health History ~ Posture Imaging & Assessment ~ Shift 3D Method – Advanced Massage and Muscle Rehabilitation Techniques ~ Vibration Therapy ~ Goal Setting and 2-3 Exercises ~ Report of Findings
