Shift Your Posture

Yoga with Variety

If you’re looking for a very traditional yoga class or personal yoga, this studio might not be for you, but if you’re open to trying new things and looking for variety, it’s great! The instructor, Tammy, is very friendly and has a lot of experience with a variety of fitness techniques. She likes to bring in interesting props to the practice–beyond the usual straps and blocks, we’ve used beach balls and belly dancing scarves. –  Lauren Elizabeth


Had a great class. The instructor was friendly, knowledgable, and took time to address my personal needs throughout the class.  Rachel LaBerge