Shift Your Posture

Walking Pain Free and Swimming Better

I came first for massage and then came because was my hip was hurting.  Tammy taped me walking and running on the treadmill and I saw how much of my whole left side was not functioning as it could be. With the combination of massages and exercises for strengthening I noticed that my swimming laps was straighter and easier to turn my head and breath. We started with the hips and legs while working up to the neck. The exercises were effective and I an excited to do more walking this Spring. —D.D.