Shift Your Posture

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Shift Your Posture – Ask About Our 12-Week Program

We offer a 3DShifts Transformation Program. Taking a 3 dimensional approach to your posture and movement patterns. Muscle re-patterning and re-education takes time. Each in person appointments includes Myoskeletal Alignment Therapy Posture Muscle Re-education exercises on the table and at home exercises Posture Habit Re-education weekly information tips Virtual or Hybrid Appointments include  Zoom Pain …

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Myoskeletal Alignment Therapy (MAT)

Myoskeletal Alignment Therapy is a unique hands-on body work approach to restore function, relieve pain, rebalance and re-educate the muscles. Assessments of muscle and how they work with bones, ligaments and tendons is done. This is a great non-invasive approach that is effective for acute and chronic pain and movement patterns.  Tammy has the most …

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Studio Space Rental

Need a space for your dance, yoga, or fitness class? Contact us with your requirements and we’ll be in touch.

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Your Name Here

Contact us. Looking for certified instructors in dance, yoga, and personal training as well as massage therapists to join our Corporate Chair Massage team. Studio space is also available to rent for workshops and classes. Contact us to learn more.

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Tammy Shaw-Sykes MMT, LMT, CPT

Tammy is the First Master Myoskeletal Therapist in Minnesota and only 1 of 40 in the world as of 2019. She is also the Founder of Shift Fitness and Massage, a safe place for those wanting the quietness of massage, pain relief of Myoskeletal Alignment Therapy or the activity of dance classes like Salsa. Tammy’s …

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René Dennis Thompson

2015 Sage Aware Nominee “Outstanding Dance Educator” René Thompson, with over 30 years of professional dance performance and teaching, brings expertise in Cuban dance and Cuban rhythms to the Twin Cities that is rarely available outside of Cuba. Dance is not just about moving your feet. The music has a question. Your body has an answer.  …

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