Whether you are new to Shift or have experienced services here before.
The Schedule Now Button makes scheduling
easy for you.
New to Shift and not sure what service to choose?
Consultation Call – 20 Minutes
This complimertary 20 minute call allows you to tell your story, explain your pain, posture and/or health concerns. Filling out the client intake assists in the preparation for the call with Tammy. You will be called you via phone at your scheduled time.
You can also call 612-991-1401 and Tammy can return your call if unavailable.
Initial Shift Postural/Pain Assessment and Shift Therapy In Person
In this 75-minute assessment, you will discover how your posture and movement patterns relate to your pain and limitations or progress you to your posture health goals
You’ll receive:
- A review of your health history and lifestyle for clues that may have been overlooked.
- An Initial Postural Assessment: includes an observation of your static posture and movement patterns.
- Photos: 360 degree visual tools for education and measuring your progress.
- Fully clothed assessment of pain and treatment using breathwork and movement to release pain pattern.
- Education of Shift 3D Method ™ (Postural Alignment Therapy process).
- Goal setting and customization of your exercise plan.
Initial Shift Postural Assessment via Private Zoom Session
In this 75-minute assessment, you will discover how your posture and movement patterns relate to your pain and limitations or progress you to your posture health goals
You’ll receive:
- A review of your health history and lifestyle for clues that may have been overlooked.
- Static and observation for movement patterns virtually
- Remote Photos: 360 degree visual tools for education and measuring your progress.
- Assessment of pain and treatment using breathwork and movement to release pain pattern.
- Education of Shift 3D Method ™ (Postural Alignment Therapy process).
- Goal setting and customization of your exercise plan.
This is perfect for the stift neck, low back pain or pinched nerve. Schedule your first assessment and then we will schedule the next 2 appointments all within the that week or the next so you can get back to moving pain free again.