Welcome to the  Shift Your Posture Virtual 12 Week Transformation Virtual Program!

Are you tired of feeling uncomfortable, achy, or even in pain because of poor posture? Do you find yourself slouching at your desk or hunching over your phone, and wishing you could stand up straight and confidently?

90% of pain related issues research has indicated is related to muscle imbalance.  We will consider your lifestyle and movement in additions to your posture to improve your movement, posture and endurance for daily life activities. 

If so, you’re not alone. Millions of people struggle with poor posture, but the good news is that it’s never too late to make a change. With the Shift Your Posture Virtual 12 Week Transformation Program, you’ll learn how to improve your posture and transform the way you feel and move.  

We use the Shift 3D Method as we are uniquely three dimensional 

This program designed to help you:

• Understand the importance of good posture and how it affects your overall health and wellbeing
• Identify common posture problems and how to correct them
• Strengthen the muscles that support good posture
• Improve your flexibility and range of motion
• Develop healthy habits for maintaining good posture throughout your day
• Feel more confident and comfortable in your body

What’s included in the program:

• 12 weeks of guided virtual training with Tammy Shaw-Sykes, Pain Relief and Posture Alignment Specialist
• Customized exercises and stretches to address your specific posture needs
• Posture Images and assessment before and after, including 2 standing images, 1 sitting image (for work environment) with comparisons. 
• One on One Phone call reviewing assessments and goals as well as history  before program starts and at completion
• Access to a supportive community of like-minded individuals who are also working to improve their posture
• Weekly progress check-ins to track your progress and stay accountable
• Bonus resources and tools to help you integrate good posture into your daily life
• One day week with Group Virtual Office Hours for questions relating to yourself or health/wellness questions
• Weekly sessions with education and movement
  • Topics to include Why Your Posture Matters
  • Shift to Better Sleep 
  • Shift Your Hormones
  • Shift Your Beverages
  • Shift Your Cooking with Herbs and Spices
  • Shift Your Posture Habits 
  • Just Breathe – Mindfullness and relaxation

Don’t let poor posture hold you back from feeling your best. You will be Move Better, Feel Better and Look Better with this program – Guaranteed Results! 

Join the 12 Week Shift Your Posture Transformation Virtual Program today and start your journey towards better health and wellbeing.

Next Group Start Date 

Sunday, May 5th, 2024ly