Hi, I’m Tammy Shaw.
I created Shift Fitness and Massage to change perceptions of what fitness means. I created this blog to keep you updated on the latest information in the ever-evolving world of wellness.
Through all the years I’ve educated myself about wellness, I’ve learned that a great many of our common ailments can be prevented through proper exercise, nutrition, yoga, and massage. The cutting edge information you’ll find here will hopefully lead you to similar insights and a whole body approach to your health.
I look forward to sharing my findings with you. I especially look forward to your questions and comments.
Yours in wellness,