shift fitness massage and yoga logo 2105 Central Avenue NE NE Minneapolis Arts District 612-991-1401

Posts Tagged: shifting forward

Scales Lie

SCALES LIE!!! If you believe this then join the club! I have had the opportunity at County and State fairs to stump the guesser. You know the professional Carnie that guesses your age or weight? Only me and the doctor’s office know the truth and they are usually surprised. I don’t look my weight. I guess I own it well. So many times we get so caught up in the weight that we forget that it is only a number and does not tell our health or fitness level. It … Read More

Shift Rowing Machine High Intensity Interval Workout

“You are one of the few people I see working out on this machine, and I do mean working vs. sitting.” Was what a woman at the gym said to me this morning. “Thank you,” was my response. ”It is one of my favorite workouts.” ”I only wish there was more of a workout …” and there, an idea was hatched. Shift Rowing Machine High-Intensity Interval Workout. Today’s workout was geared to be 20 minutes but can be customized to your needs. Please revise this workout to your level of … Read More

What? No Zumba?

As a business owner I get wonderful people making suggestions that I would do so well with Zumba. It is truly a personal decision. While I have liked and enjoy Zumba, I chose to take a step up from the tradition Zumba certification classes and instructors. Here are some of the reasons that I have made this choice. CREATIVITY Being located in the Center of the Northeast Arts District I feel that there is a need for creativity, improvisation, and talent and provide that opportunity here at SHIFT Fitness and … Read More

Custom Wordpress Website created by Wizzy Wig Web Design, Minneapolis MN