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Posts Tagged: shifting forward

Shift Rowing Machine High Intensity Interval Workout

“You are one of the few people I see working out on this machine, and I do mean working vs. sitting.” Was what a woman at the gym said to me this morning. “Thank you,” was my response. ”It is one of my favorite workouts.” ”I only wish there was more of a workout …” and there, an idea was hatched. Shift Rowing Machine High-Intensity Interval Workout. Today’s workout was geared to be 20 minutes but can be customized to your needs. Please revise this workout to your level of … Read More

What? No Zumba?

As a business owner I get wonderful people making suggestions that I would do so well with Zumba. It is truly a personal decision. While I have liked and enjoy Zumba, I chose to take a step up from the tradition Zumba certification classes and instructors. Here are some of the reasons that I have made this choice. CREATIVITY Being located in the Center of the Northeast Arts District I feel that there is a need for creativity, improvisation, and talent and provide that opportunity here at SHIFT Fitness and … Read More

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