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Ready for the grey days of Minnesota?

How is your Vitamin D intake? As we have more grey days and cover our arms when outside we can suffer from the “blues” Known as the sunshine vitamin, vitamin D is produced by the body in response to sunlight. It is also occurs naturally in a few foods — including some fish, fish liver oils, and egg yolks — and in fortified dairy and grain products. Many of us in MN will suffer from more than just Monday Blues.

Here is a list of some of the top foods that can assist with boosting the Vitamin D if you are not taking a vitamin supplement.  FDA’s recommendation is 600 IU per day


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