shift fitness massage and yoga logo 2105 Central Avenue NE NE Minneapolis Arts District 612-991-1401

Massage Services in Minneapolis (Northeast)

Tammy Shaw-Sykes and SHIFT, Founder Clinical Massage Yoga Therapist and Personal Trainer conducts all massage sessions. In most cases, hot towels, warm stones, as well as therapeutic essential oils are used during massage sessions.

Corporate or special occasion party chair massage is also available – ask for details and pricing.

Massage Pricing $70 for 1 hour on the table. New clients, please allow an extra 15 minutes.

* Tax not included. Use your Boomerang $ for additional savings at Shift and other businesses.

Massage Types

Relaxation Massage

This full-body massage offers a mind and body relaxation and restoration with a light, temperate touch as the tissues are massaged with a gentle approach. This is the perfect massage for those with sleep issues and chronic pain such as fibromyalgia.

Therapeutic Yoga Massage

Another full body massage that offers the relaxation and re-energizing of mind and body as gentle touch is blended with movement and stretches. A deeper, yet gentler massage style is achieved by combining many of the calming movements of yoga with massage. A truly unique and effective style of massage.

Sports / Deep Tissue Massage

Relaxing and re-energizing for body and mind. This full body massage emphasizes the deeper tissues of the body. This stretches the muscles, assisting the body in loosening tight, over-used muscles. It promotes deep restorative circulation to underdeveloped muscles, which encourages re-use and rebuilding of those muscles with proper alignment. This massage is perfect for strenuous exerciser, marathon runners or even the weekend warriot

Specialty Massage Sessions

Can be selected for 30-, 60- or 90-minute sessions for an additional $15.

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