shift fitness massage and yoga logo 2105 Central Avenue NE NE Minneapolis Arts District 612-991-1401

Massage Services in Minneapolis (Northeast)


Clinical Massage Yoga Therapist and Personal Trainer Tammy Shaw-Sykes is the founder of SHIFT and performs all bodywork. In most cases, hot towels, warm stones, as well as therapeutic essential oils are used during appointments.

As a Corrective Exercise Specialist and Clinical Massage Therapist, Tammy’s approach is individualized based on your goals, including:

  • Pain Relief
  • Insomnia
  • Stress Relief
  • Numbness or tingling in the extremities
  • Spinal Cord Dysfunction
  • Chronic Health Conditions (ALS, PLS, Parkinsons, Fibromyalgia)
  • Relaxation
  • Flexibility or Strength
  • Grip/Grasp Weakness
  • Imbalance

All massages are customized and tailored to address the concerns and issues present at the session and consider both your long- and short-term goals.

Massage Pricing

Summertime New Client Special $65 for 1 hour massage

All massages can be scheduled online or by calling 612-991-1401. Evening and weekend appointments available.

Cash, check or credit cards are accepted.

On a fixed income?

Contact Tammy for special rates.


Custom Wordpress Website created by Wizzy Wig Web Design, Minneapolis MN