shift fitness massage and yoga logo 2105 Central Avenue NE NE Minneapolis Arts District 612-991-1401

Yoga for Chronic Issues

This gentle yoga class is geared for the person with Chronic issues. 

This is an 8 week workshop so it is recommended to come to as many as possible. 

This is a Gentle Yoga Class where we will be using chairs, yoga poses, props and tips on how to holistically manage pain and changes in our bodies. 

This is a Free Class and a survey will be done at the end of class. 

Class limit is 10 so RSVP is required by phone to Tammy at 612-991-1401 to reserve your spot.

We are handling registrations for our public classes through To register for this class, you may be asked to sign up for a free account and RSVP there.

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