Yoga Dance is a series of yoga poses and belly dance moves combined with scarves and movement patterns that open the arms, shoulders, back and mid-size balls for core strengthening with a musical movement.
This class is great for increasing flexibility, strengthening, balance is a low-impact way.
Chairs are available for balance.
$13 per class or 5 classes for $60 or 10 for $100. Unlimited monthly classes $79.
Last week of September is FREE Classes and packages are 1/2 off through Oct 17th
This class is proposed for Flex Insurance coverage.
Any questions call Tammy Shaw-Sykes, instructor 612-991-1401 or email email@example.com Further information will be on the Shiftne.com website
We are handling registrations for our public classes through meetup.com. To register for this class, you may be asked to sign up for a free Meetup.com account and RSVP there.