shift fitness massage and yoga logo 2105 Central Avenue NE NE Minneapolis Arts District 612-991-1401

Yoga Dance

Yoga Dance is a series of yoga poses and belly dance moves combined with scarves and movement patterns that open the arms, shoulders, back and mid-size balls for core strengthening with a musical movement.  

This class is great for increasing flexibility, strengthening, balance is a low-impact way.  

Chairs are available for balance.  

$13 per class or 5 classes for $60 or 10 for $100.  Unlimited monthly classes $79.

Last week of September is FREE Classes and packages are 1/2 off through Oct 17th

This class is proposed for Flex Insurance coverage.  

Any questions call Tammy Shaw-Sykes, instructor  612-991-1401 or email  Further information will be on the website

We are handling registrations for our public classes through To register for this class, you may be asked to sign up for a free account and RSVP there.

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