shift fitness massage and yoga logo 2105 Central Avenue NE NE Minneapolis Arts District 612-991-1401

Yoga Dance

This class will be a combination of yoga poses connected with dynamic dance movement. Focus will be on core strengthening, balance and flexibility intergrating belly dance, yoga and modern dance. 

Drop in price $13 or class punch cards.

Punch Cards Available 

5 class Punch    $60

10 class Punch $100

Unlimited Yoga $79

“I went to a Yoga Dance class led by Tammy and could not have had a better experience. The class combined traditional yoga poses with dynamic movement in a fun and engaging exercise experience. This class will get you on your feet and moving while you work to strengthen and engage the muscles in your entire body. The studio also offers a variety of other dance classes, I love it!”   Katherine L. 

We are handling registrations for our public classes through To register for this class, you may be asked to sign up for a free account and RSVP there.

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