shift fitness massage and yoga logo 2105 Central Avenue NE NE Minneapolis Arts District 612-991-1401

Stress-Relieving Yoga w meditation

This is with introductory yoga poses that are designed to promote strength and flexibility while easing tension while working with arms, neck, shoulders with subtle movement and breathing.  We do end on the floor with guided meditation and stress-relieving techniques.

Individual class $13   5 class pass $60 and  10 class pass $100.  

We are handling registrations for our public classes through To register for this class, you may be asked to sign up for a free account and RSVP there.

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