This is with introductory yoga poses that are designed to promote strength and flexibility while easing tension while working with arms, neck, shoulders with subtle movement and breathing. We do end on the floor with guided meditation and stress-relieving techniques.
Individual class $13 5 class pass $60 and 10 class pass $100.
We are handling registrations for our public classes through meetup.com. To register for this class, you may be asked to sign up for a free Meetup.com account and RSVP there.