shift fitness massage and yoga logo 2105 Central Avenue NE NE Minneapolis Arts District 612-991-1401

Stress-Relieving Yoga

These introductory yoga poses are designed to promote strength and flexibility while easing tension and anxiety through subtle dynamic movements. The last 15 minutes ends in a guided meditation. 

We are handling registrations for our public classes through To register for this class, you may be asked to sign up for a free account and RSVP there.

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