These introductory yoga poses are designed to promote strength and flexibility while easing tension and anxiety especially working with arms, neck and shoulder, through subtle movement, breathing and ending in 15 minute guided meditation.
Drop-ins $13 and card punch available.
Enjoy your first class FREE.
We are handling registrations for our public classes through meetup.com. To register for this class, you may be asked to sign up for a free Meetup.com account and RSVP there.