shift fitness massage and yoga logo 2105 Central Avenue NE NE Minneapolis Arts District 612-991-1401


SHIFT Fit is a combination of indoor cardio  along with strength training 

We will mix it up with music, games, circuit training and getting our bodies ready for Spring.  

We will be working all muscle preparation for Spring outdoor time.  

Gardening, ball sports and more. 


Drop Ins:  $13

Class Punch Cards 

5 class Punch   $60

10 class Punch $100 

Instructors:  Tammy Shaw-Sykes, CPT   Chris Sykes  Coach and ball player.

We are handling registrations for our public classes through To register for this class, you may be asked to sign up for a free account and RSVP there.

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