SHIFT Fit is a combination of indoor cardio along with strength training
We will mix it up with music, games, circuit training and getting our bodies ready for Spring.
We will be working all muscle preparation for Spring outdoor time.
Gardening, ball sports and more.
Drop Ins: $13
Class Punch Cards
5 class Punch $60
10 class Punch $100
Instructors: Tammy Shaw-Sykes, CPT Chris Sykes Coach and ball player.
We are handling registrations for our public classes through meetup.com. To register for this class, you may be asked to sign up for a free Meetup.com account and RSVP there.