shift fitness massage and yoga logo 2105 Central Avenue NE NE Minneapolis Arts District 612-991-1401


For those that are thinking of attending the Blaine or S St Paul Hangar Dances this is a great Dance Party Practice. 

This 30/40 big band style music will include music you can do East Coast Swing, Rumba, Cha Cha to. 

The music will be playing non-stop for 3 hours with pre-selected music that will be played at these dances. 

Review of the dances will be done at the beginning. 

This is limited to 30 people.   There will be chairs and an area to visit for those that do not want to dance every song.  

No Partner is necessary.  

Cost is $10 and non-alcoholic beverages and snacks will be available.

We are handling registrations for our public classes through To register for this class, you may be asked to sign up for a free account and RSVP there.

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