shift fitness massage and yoga logo 2105 Central Avenue NE NE Minneapolis Arts District 612-991-1401

Gentle Yoga for over 45

This class will be a combination of gentle yoga poses connected with dynamic movement. So in this class, poses will be connected to facilitate breathing, stretching, strengthening, balance and fun.  Beginner level

Suggested Donation for first class.

5 class and 10 class passes available.  

10 class passes available for $55  discounted from $110 through 6/22 expires in 6 months after purchase. 

Chairs will be used for balance as well. 

We are handling registrations for our public classes through To register for this class, you may be asked to sign up for a free account and RSVP there.

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