This class is a combination of Hatha yoga poses connected with dynamic movement. So in this class, poses will be connected to facilitate breathing, stretching, strengthening and balance. This is a great place to beginners.
Chairs and modifications with be used.
Drop in class $13
5 classes $60
10 classes $100
Instructor – Tammy Shaw-Sykes
We are handling registrations for our public classes through meetup.com. To register for this class, you may be asked to sign up for a free Meetup.com account and RSVP there.