shift fitness massage and yoga logo 2105 Central Avenue NE NE Minneapolis Arts District 612-991-1401

Gentle Yoga

This class is a combination of Hatha yoga poses connected with dynamic movement. So in this class, poses will be connected to facilitate breathing, stretching, strengthening and balance.   This is a great place to beginners.

Chairs and modifications with be used.  

Drop in class  $13

Class Passes  

5 classes  $60

10 classes $100

Instructor – Tammy Shaw-Sykes


We are handling registrations for our public classes through To register for this class, you may be asked to sign up for a free account and RSVP there.

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