shift fitness massage and yoga logo 2105 Central Avenue NE NE Minneapolis Arts District 612-991-1401

Gentle Yoga

This is a gentle yoga with a slower music flow with special considerations for arthritis, chronic pain still with focusing on FUNctional Movement with resistance bands and therapeutic balls used.

Drop-ins are $13.00 and punch cards are available.  

Enjoy your first class FREE. 

We are handling registrations for our public classes through meetup.com. To register for this class, you may be asked to sign up for a free Meetup.com account and RSVP there.

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