shift fitness massage and yoga logo 2105 Central Avenue NE NE Minneapolis Arts District 612-991-1401

Fitness Walking by the River

This is a walk that will be fun and challenging.   It is a great place for interval training.  

I also bring resistance bands as well.  Our walks will be working up to 3 miles with strength training.  

Instructor Tammy Shaw-Sykes, 

          Certified Personal Trainer, NASM (National Academy of Sports Medicine) 

          Corrective Exercise Specialist, Senior Fitness Specialist

In case of rain we will be doing indoor workouts at 

Shift Fitness, Massage and Yoga, 1304 University Ave NE, Mpls 

We are handling registrations for our public classes through To register for this class, you may be asked to sign up for a free account and RSVP there.

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