This is a walk that will be fun and challenging. It is a great place for interval training.
I also bring resistance bands as well. Our walks will be working up to 3 miles with strength training.
Instructor Tammy Shaw-Sykes,
Certified Personal Trainer, NASM (National Academy of Sports Medicine)
Corrective Exercise Specialist, Senior Fitness Specialist
In case of rain we will be doing indoor workouts at
Shift Fitness, Massage and Yoga, 1304 University Ave NE, Mpls
Looking forward to moving forward and Shifting to new places this year.
We are handling registrations for our public classes through meetup.com. To register for this class, you may be asked to sign up for a free Meetup.com account and RSVP there.