Join us for a weekly walking workout but along with that will be an encouragement for additional walks.
This is coordinated by Tammy Shaw-Sykes
Having struggled with weight, diets and exercise since childhood I know that our biggest challenge can sometimes just be getting out the door.
Having tried almost every Diet out there, Weight Watchers (3 times) Diet Center, Weight Loss Clinic, Jenny Craig, Cabbage soup diet and many more.
I was also a member and President for years of TOPS -Taking Off Pound Sensibly in Coon Rapids. These principles continued into the creation of SHIFT Fitness, Massage and Yoga
I will be passing out a tracking sheet and tips on tracking your walking.
Walking can be used for relaxation, help control moods, help fight osteoporosis, as well as weight loss.
Learn about how not all walking speeds are alike. How to increase your heart rate with the same amount of steps and more.
This event is sponsored by Shift Fitness, Massage and Yoga
We are handling registrations for our public classes through meetup.com. To register for this class, you may be asked to sign up for a free Meetup.com account and RSVP there.