shift fitness massage and yoga logo 2105 Central Avenue NE NE Minneapolis Arts District 612-991-1401

Cardio and Strengthening

This unique blend of dance and strengthening exercises.  This class is a standing and moving class to burn calories, get those hips moving and dance like no one is watching. 

Class is covered with Flex / Silver Sneaker Program.  Check with your insurance coverage to see if covered

$13 drop-in or 5 class pass for $60 or 10 for $100.  

We are handling registrations for our public classes through To register for this class, you may be asked to sign up for a free account and RSVP there.

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